Schipano Fine Foods

We are the only caterer that make your event special with all items made from scratch. When it turns at the Italian cuisine in Toronto and all GTA and your need a chef, call Schipano Fine Foods. He's definitely the right one for your corporate, communion, confirmation, christening, BBQ, party or whatever your are planning. Check this out www.schipanofinefoods.com and find out the beautiful deal that Chef Luciano is proposing.
Ciao

IMPORTANCE OF EATING HEALTHY..

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

The Impact of Nutrition on Your Health

Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.¹  Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.
The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.
The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!
Schipano Fine Food
courtesy referred to
http://www.fitness.gov/eat-healthy/why-is-it-important/

New class.. new topic tonight February 20

The Roasted Beef with potatoes is a classic main course of the festivities (and not), to be prepared when you have a little 'time to devote to the kitchen and want something special.

To prepare the roast beef in the oven, cuts of meat are the best sottofesa, the rump, the loin, shoulder, rolled or walnut; put in prior to losing at least two hours to be able to follow the baking of 'roast and potatoes that accompany it.

Don't miss it!

BUTTER COOKIES - biscotti al burro

150 gr  butter, 100 gr sugar, 2 egg yolk, 250 gr flour

Combine sugar with butter and egg yolk. Using a pastry blender, gradually mix in flour until crumbs form. Chill in fridge for at least 20 minutes. Once your dough is chilled, roll it out on a lightly floured surface into a large oval. It should be about 1/2″ in thickness. Now, with a cookie cutter, biscuit cutter, or drinking glass, begin cutting out rounds. Bake cookies at 350 degrees for 10 minutes. Let cool on pan for a bit and then move to a cooling rack to cool completely.

Buon Appetito

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